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Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.

Virtual support sessions to help parents and students navigate financial aid, scholarships, and college applications.

A comprehensive set of supports for community members living with dementia, as well as those providing their care. Services include a variety of support groups, art classes, memory screenings, and dementia-friendly events.

Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

A Fetal Alcohol Spectrum Disorder (FASD) family and community peer support network. Support groups are open to families or caregivers to individuals who have been diagnosed with or are suspected of being impacted by FASDs as well as to adults impacted by FASDs. Groups are respectful of and open to birth mothers.

Confidentially ask for support online. The Ask an Advocate page is monitored Monday-Friday, 9am - 5pm. You should receive a message back within 72-hours. If you need to speak with someone immediately, please call the helpline.

After attending your first Village Circle group, you are welcome to join the private Facebook group. A space for Villagers to stay connected, while being mindful of the guidelines that keep the Village Circle groups feeling like a brave space to share.

In-person support groups for any birthing person and/or anyone identifying as a mother to talk about the realities of motherhood.

Provides kids with arthritis and related childhood rheumatic diseases and their families a chance to have fun, build confidence and make lasting memories together. Connect Groups provide supportive social connections and are inclusive to parents/guardians of children or adults living with all types of arthritis and rheumatic diseases. These virtual or in person groups bring people together for fun social and informative educational events and activities focused on mutual support and positive coping strategies for living well.

A free 10 week-long skills workshop focusing on dialectical behavior therapy (DBT). Split into four modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.

Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

Check the online calendar to find in-person and online Alcoholics Anonymous meetings near you.

The death of a family member, friend, or other significant person is a lifelong loss for children. The Grief Support Resource Library was created as an online tool for those supporting a child who is grieving.

Counseling services provided via Telehealth if it is not possible to meet in person. This service requires use of a laptop or tablet in order to log in to a Zoom session.

An affirming, online community for LGBTQ young people between the ages of 13-24 years old. With over 400,000 members across the globe, you can explore your identity, get advice, find support, and make friends in a moderated community intentionally designed for you.

Online resource center for LGBTQ young people. Get answers about everything LGBTQ including sexual orientation, mental health, gender identity, community, talking about suicide, and more.

In-person and virtual one-on-one support to complete FAFSA and WASFA applications. See event calendar for in-person events, or reach out to contact for virtual appointment.

Intensive outpatient programming (IOP) is a structured behavioral healthcare that offers a personalized combination of support groups, counseling, family therapy, and individualized therapy. Virtual IOP is meant to address issues such as anxiety, behavioral issues, depression, dissociative disorders, gender identity & dysphoria, mood disorders, personality disorders, self harm, substance use, and other trauma. Programs are available for individuals (adults and teens), families, and curated groups.

Same-day in-person and virtual (video) visits for children and teens ages 4 through 17 in Washington state who need urgent mental health support.

A drop-in virtual support group twice a month for those who have lost a loved one to suicide and reside in Washington State. The group is facilitated by a licensed clinician experienced in grief due to suicide.

Support groups, events, and meetings for dads to talk with others that are dealing with similar issues at home.