Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.

Toll-free national overdose prevention, detection, life-saving crisis response and medical intervention services for people who use drugs while alone. Never Use Alone’s peer operators are available 24-hours a day, 7 days a week, 365 days a year

A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.

Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.

Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

An online chat space that is anonymous and confidential where you can connect with a trained LGBTQ peer support volunteer to have a conversation about many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.

Regional crisis line for anyone in crisis, those who want to know more about suicide prevention and further resources, and requests for local crisis outreach and response services.

LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

By calling 1-800-RUNAWAY, you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. Text, live chat, and email also available..

Hotline to report child abuse or neglect to Child Protective Services.

A non-profit hotline staffed with volunteers who all identify as part of the LGBTQIA+ community. Volunteers can help you when you are struggling with coming out to yourself, coming out to friends & family, facing fear and isolation, or searching for local resources.

Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.

A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.

Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.

Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.

Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

A 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans. Advocates can provide peer support and advocacy, information and education about domestic violence and sexual violence, personalized safety planning, crisis intervention, referrals to Native-centered domestic violence and sexual violence service providers, and more.

Confidential peer support for the LGBT and questioning community ages 50 and above.

Peer support phone service run by trans people for trans and questioning peers.

Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.

Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.

Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.