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Online Chat - Crisis Text Line
Free 24/7 support for anyone in need. Live, trained volunteer Crisis Counselors respond to all inquiries. Online chat option to complement phone texting option.
Free 24/7 support for anyone in need. Live, trained volunteer Crisis Counselors respond to all inquiries. Online chat option to complement phone texting option.
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Help Hotlines
Anyone in Need
Child Abuse Hotline - Washington Department of Children, Youth, and Families
Hotline to report child abuse or neglect to Child Protective Services.
Hotline to report child abuse or neglect to Child Protective Services.
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Help Hotlines
Physical Safety
Emergency
Children (2-12 years old)
LGBT Senior Hotline - LGBT National Help Center
Confidential peer support for the LGBT and questioning community ages 50 and above.
Confidential peer support for the LGBT and questioning community ages 50 and above.
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Transgender or Non-Binary
Support Network
Help Hotlines
Seniors (55+ years old)
LGBTQIA+
HearMeWA - Washington State Office of the Attorney General
Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.
Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.
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Counseling
Help Hotlines
Virtual Support
Students
Anxiety
National Helpline - Substance Abuse and Mental Health Services Administration
A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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Addiction and Recovery
Help Hotlines
All Mental Health
Mental Health Care
Washington Recovery Help Line - Crisis Connections
Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
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In Crisis
Addiction and Recovery
Help Hotlines
All Mental Health
988 Suicide and Crisis Lifeline
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.
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In Crisis
Mental Health Care
Psychiatric Emergency Services
Emergency
Suicidal Thoughts
Help Hotlines
LGBT Youth Talkline - LGBT National Help Center
Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.
Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.
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Support Network
Teens (13-19 years old)
LGBTQIA+
Help Hotlines
Peer Support
Transgender or Non-Binary
Crisis Helpline - Trevor Project
LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
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Teens (13-19 years old)
Care
Mental Health Care
Counseling
LGBTQIA+
Help Hotlines
In Crisis
Suicidal Thoughts
Poison Center Hotline - Washington Poison Center
Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.
Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.
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Health & Safety
Emergency
Health
Help Hotlines
National Domestic Violence Online Chat
Online chat for free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
Online chat for free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
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Domestic Violence Survivors
Help Hotlines
Call Center for Homeless Veterans
Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.
Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.
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Help Hotlines
Homeless
Veterans
CLEAR*Sr - Northwest Justice Project
A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.
A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.
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Help Hotlines
Legal
Advocacy & Legal Aid
Seniors (55+ years old)
Trans Lifeline Hotline
Peer support phone service run by trans people for trans and questioning peers.
Peer support phone service run by trans people for trans and questioning peers.
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Personal Safety
Peer Support
LGBTQIA+
Help Hotlines
In Crisis
Transgender or Non-Binary
National Domestic Violence Hotline
Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
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Abuse or Neglect Survivors
In Crisis
Help Hotlines
Immediate Safety
Domestic Violence Survivors
Help Escape Violence
Sexual Assault Survivor
Emergency
Family Help Line - Parent Trust for Washington Children
A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.
A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.
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Children (2-12 years old)
Help Hotlines
Parents
Support Network
Navigating the System
Parenting Education
Community Support Services
Families
Crisis Text Line - Trevor Project
LGBTQ young people can text with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
LGBTQ young people can text with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
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Children (2-12 years old)
Teens (13-19 years old)
LGBTQIA+
Care
Individual Counseling
Mental Health Care
In Crisis
Help Hotlines
Suicidal Thoughts
Veterans Crisis Line
Connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can dial 988 and then Press 1, chat online, or send a text message to 838255 to receive confidential support. Support for deaf and hard of hearing individuals is available.
Connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can dial 988 and then Press 1, chat online, or send a text message to 838255 to receive confidential support. Support for deaf and hard of hearing individuals is available.
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Veterans
Help Hotlines
Suicidal Thoughts
Active Duty
In Crisis
LGBT Hotline - LGBT National Help Center
Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.
Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.
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Teens (13-19 years old)
LGBTQIA+
Transgender or Non-Binary
Children (2-12 years old)
Help Hotlines
Adults (31-54 years old)
Individuals
Peer Support
Support Network
Washington Warm Line - Crisis Connections
Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.
Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.
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Help Hotlines
Support Network
Care
Adults (31-54 years old)
Mental Health Care
Peer Support
Teens (13-19 years old)
Adult Protective Services - Washington Department of Social and Health Services
Report concerns involving vulnerable adults online, by phone, fax, or email.
Report concerns involving vulnerable adults online, by phone, fax, or email.
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Physical Safety
Seniors (55+ years old)
Help Hotlines
All Disabilities
Sexual Assault Online Chat - National Sexual Assault Hotline
Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
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Virtual Support
Support Network
Sexual Assault Survivor
Emergency
Help Hotlines
National Sexual Assault Hotline
Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
What's Here
Support Network
Navigating the System
Emergency
Help Hotlines
Sexual Assault Survivor
Native and Strong Lifeline - Volunteers of America Western Washington
A suicide, crisis, and help line specifically for American Indian and Alaska Natives, fully staffed and operated by other Native people. Supports phone, text, and online chat.
A suicide, crisis, and help line specifically for American Indian and Alaska Natives, fully staffed and operated by other Native people. Supports phone, text, and online chat.
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In Crisis
Help Hotlines
Suicidal Thoughts
Psychiatric Emergency Services
Emergency
Overdose Prevention Line - Never Use Alone
Toll-free national overdose prevention, detection, life-saving crisis response and medical intervention services for people who use drugs while alone. Never Use Alone’s peer operators are available 24-hours a day, 7 days a week, 365 days a year
Toll-free national overdose prevention, detection, life-saving crisis response and medical intervention services for people who use drugs while alone. Never Use Alone’s peer operators are available 24-hours a day, 7 days a week, 365 days a year
What's Here
Addiction and Recovery
In Crisis
Emergency
Peer Support
Help Hotlines