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Online chat for free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.

An online chat space that is anonymous and confidential where you can connect with a trained LGBTQ peer support volunteer to have a conversation about many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.

Free 24/7 support for anyone in need. Live, trained volunteer Crisis Counselors respond to all inquiries. Online chat option to complement phone texting option.

Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.

Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.

Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.

Confidential peer support for the LGBT and questioning community ages 50 and above.

LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.

Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.

Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.

Free peer-to-peer help, support, and crisis line for youth up to age 24. Support available by phone, text, online chat, or email. Staffed 24/7, with trained teen volunteers available 4PM-10PM Pacific time.

Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.

A suicide, crisis, and help line specifically for American Indian and Alaska Natives, fully staffed and operated by other Native people. Supports phone, text, and online chat.

Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.

LGBTQ young people can text with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

Hotline to report child abuse or neglect to Child Protective Services.

Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.

A toll-free legal hotline for people with low incomes. Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.

A peer-to-peer support line. Teen volunteers are trained to listen to concerns and talk about a variety of issues, including bullying, drug and alcohol concerns, relationships, stress, and depression. Calls and chats are confidential.

Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.

If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.