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Crisis Text Line
Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.
Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.
What's Here
Help Hotlines
Suicidal Thoughts
In Crisis
Virtual Support
Alcoholics Anonymous Hotline
If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.
If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.
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12-Step
Alcohol Dependency
Addiction and Recovery
Peer Recovery Coaching
Peer Support
Help Hotlines
Family Help Line - Parent Trust for Washington Children
A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.
A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.
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Navigating the System
Parenting Education
Parents
Support Network
Help Hotlines
Families
Children (2-12 years old)
Community Support Services
Crisis Helpline - Trevor Project
LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
What's Here
Care
Counseling
In Crisis
LGBTQIA+
Suicidal Thoughts
Help Hotlines
Teens (13-19 years old)
Mental Health Care
National Helpline - Substance Abuse and Mental Health Services Administration
A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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Addiction and Recovery
Help Hotlines
Mental Health Care
All Mental Health
LGBT Senior Hotline - LGBT National Help Center
Confidential peer support for the LGBT and questioning community ages 50 and above.
Confidential peer support for the LGBT and questioning community ages 50 and above.
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Seniors (55+ years old)
LGBTQIA+
Support Network
Help Hotlines
Transgender or Non-Binary
CLEAR*Sr - Northwest Justice Project
A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.
A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.
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Legal
Seniors (55+ years old)
Advocacy & Legal Aid
Help Hotlines
Call Center for Homeless Veterans
Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.
Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.
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Homeless
Veterans
Help Hotlines
Washington Recovery Help Line - Crisis Connections
Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
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Addiction and Recovery
In Crisis
Help Hotlines
All Mental Health
Washington Warm Line - Crisis Connections
Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.
Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.
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Help Hotlines
Adults (31-54 years old)
Support Network
Teens (13-19 years old)
Mental Health Care
Care
Peer Support
HearMeWA - Washington State Office of the Attorney General
Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.
Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.
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Virtual Support
Anxiety
Students
Help Hotlines
Counseling
988 Suicide and Crisis Lifeline
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.
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In Crisis
Psychiatric Emergency Services
Suicidal Thoughts
Emergency
Help Hotlines
Mental Health Care
Crisis Online Chat - Trevor Project
LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
What's Here
Teens (13-19 years old)
Suicidal Thoughts
LGBTQIA+
Care
Counseling
Help Hotlines
In Crisis
Mental Health Care
National Sexual Assault Hotline
Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
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Support Network
Navigating the System
Sexual Assault Survivor
Help Hotlines
Emergency
Overdose Prevention Line - Never Use Alone
Toll-free national overdose prevention, detection, life-saving crisis response and medical intervention services for people who use drugs while alone. Never Use Alone’s peer operators are available 24-hours a day, 7 days a week, 365 days a year
Toll-free national overdose prevention, detection, life-saving crisis response and medical intervention services for people who use drugs while alone. Never Use Alone’s peer operators are available 24-hours a day, 7 days a week, 365 days a year
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In Crisis
Help Hotlines
Addiction and Recovery
Peer Support
Emergency
Adult Protective Services - Washington Department of Social and Health Services
Report concerns involving vulnerable adults online, by phone, fax, or email.
Report concerns involving vulnerable adults online, by phone, fax, or email.
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Physical Safety
All Disabilities
Seniors (55+ years old)
Help Hotlines
National Domestic Violence Hotline
Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
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Immediate Safety
Abuse or Neglect Survivors
In Crisis
Help Escape Violence
Sexual Assault Survivor
Help Hotlines
Domestic Violence Survivors
Emergency
North Sound Regional Crisis Line - Volunteers of America Western Washington
Regional crisis line for anyone in crisis, those who want to know more about suicide prevention and further resources, and requests for local crisis outreach and response services.
Regional crisis line for anyone in crisis, those who want to know more about suicide prevention and further resources, and requests for local crisis outreach and response services.
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Psychiatric Emergency Services
In Crisis
Emergency
Help Hotlines
Suicidal Thoughts
Native and Strong Lifeline - Volunteers of America Western Washington
A suicide, crisis, and help line specifically for American Indian and Alaska Natives, fully staffed and operated by other Native people. Supports phone, text, and online chat.
A suicide, crisis, and help line specifically for American Indian and Alaska Natives, fully staffed and operated by other Native people. Supports phone, text, and online chat.
What's Here
Help Hotlines
Emergency
Suicidal Thoughts
Psychiatric Emergency Services
In Crisis
Poison Center Hotline - Washington Poison Center
Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.
Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.
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Health
Emergency
Help Hotlines
Health & Safety
StrongHearts Native Helpline
A 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans. Advocates can provide peer support and advocacy, information and education about domestic violence and sexual violence, personalized safety planning, crisis intervention, referrals to Native-centered domestic violence and sexual violence service providers, and more.
A 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans. Advocates can provide peer support and advocacy, information and education about domestic violence and sexual violence, personalized safety planning, crisis intervention, referrals to Native-centered domestic violence and sexual violence service providers, and more.
What's Here
Help Escape Violence
Abuse or Neglect Survivors
In Crisis
Immediate Safety
Emergency
Help Hotlines
Sexual Assault Survivor
Domestic Violence Survivors
1-800-Runaway Hotline - National Runaway Safeline
By calling 1-800-RUNAWAY, you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. Text, live chat, and email also available..
By calling 1-800-RUNAWAY, you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. Text, live chat, and email also available..
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Help Hotlines
Children (2-12 years old)
Runaways
Teens (13-19 years old)
Trans Lifeline Hotline
Peer support phone service run by trans people for trans and questioning peers.
Peer support phone service run by trans people for trans and questioning peers.
What's Here
In Crisis
Help Hotlines
Personal Safety
Transgender or Non-Binary
LGBTQIA+
Peer Support
Helpline - API Chaya
Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.
Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.
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Human Trafficking Survivors
Asian
Domestic Violence Survivors
Sexual Assault Survivor
Help Hotlines
Crisis Text Line - Trevor Project
LGBTQ young people can text with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
LGBTQ young people can text with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
What's Here
Children (2-12 years old)
Teens (13-19 years old)
Suicidal Thoughts
Mental Health Care
LGBTQIA+
Help Hotlines
Care
Individual Counseling
In Crisis
