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Sexual Assault Online Chat - National Sexual Assault Hotline

Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

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Support Network
Virtual Support
Emergency
Help Hotlines
Sexual Assault Survivor

LGBT Youth Talkline - LGBT National Help Center

Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.

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Transgender or Non-Binary
Support Network
Teens (13-19 years old)
Help Hotlines
LGBTQIA+
Peer Support

Trans Lifeline Hotline

Peer support phone service run by trans people for trans and questioning peers.

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Peer Support
LGBTQIA+
Transgender or Non-Binary
Personal Safety
In Crisis
Help Hotlines

LGBT Hotline - LGBT National Help Center

Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.

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Transgender or Non-Binary
Teens (13-19 years old)
Support Network
LGBTQIA+
Peer Support
Adults (31-54 years old)
Children (2-12 years old)
Help Hotlines
Individuals

Child Abuse Hotline - Washington Department of Children, Youth, and Families

Hotline to report child abuse or neglect to Child Protective Services.

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Children (2-12 years old)
Emergency
Help Hotlines
Physical Safety

Helpline - API Chaya

Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.

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Domestic Violence Survivors
Human Trafficking Survivors
Asian
Help Hotlines
Sexual Assault Survivor

​LGBT ​Online Peer-Support Chat - LGBT National Help Center

An online chat space that is anonymous and confidential where you can connect with a trained LGBTQ peer support volunteer to have a conversation about many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.

What's Here

Peer Support
One-on-One Support
LGBTQIA+
Help Hotlines
Transgender or Non-Binary
Adults (31-54 years old)

Washington Recovery Help Line - Crisis Connections

Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.

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Addiction and Recovery
In Crisis
All Mental Health
Help Hotlines

24-Hour Helpline - DVSAS

Advocacy counselors provide safety planning, emotional support, crisis intervention, and referrals through the helpline 24 hours a day, 365 days a year.

What's Here

Domestic Violence Survivors
Immediate Safety
Help Escape Violence
Help Hotlines
In Crisis
Support Network
Community Support Services
Sexual Assault Survivor
One-on-One Support

LGBT Senior Hotline - LGBT National Help Center

Confidential peer support for the LGBT and questioning community ages 50 and above.

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LGBTQIA+
Help Hotlines
Seniors (55+ years old)
Support Network
Transgender or Non-Binary

North Sound Regional Crisis Line - Volunteers of America Western Washington

Regional crisis line for anyone in crisis, those who want to know more about suicide prevention and further resources, and requests for local crisis outreach and response services.

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Psychiatric Emergency Services
Suicidal Thoughts
Help Hotlines
Emergency
In Crisis

Overdose Prevention Line - Never Use Alone

Toll-free national overdose prevention, detection, life-saving crisis response and medical intervention services for people who use drugs while alone. Never Use Alone’s peer operators are available 24-hours a day, 7 days a week, 365 days a year

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Addiction and Recovery
Emergency
Peer Support
In Crisis
Help Hotlines

Teen Link - Crisis Connections

A peer-to-peer support line. Teen volunteers are trained to listen to concerns and talk about a variety of issues, including bullying, drug and alcohol concerns, relationships, stress, and depression. Calls and chats are confidential.

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Help Hotlines
Teens (13-19 years old)
Mental Health Care
One-on-One Support
Support Network
Peer Support
Care

StrongHearts Native Helpline

A 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans. Advocates can provide peer support and advocacy, information and education about domestic violence and sexual violence, personalized safety planning, crisis intervention, referrals to Native-centered domestic violence and sexual violence service providers, and more.

What's Here

Emergency
In Crisis
Immediate Safety
Sexual Assault Survivor
Domestic Violence Survivors
Abuse or Neglect Survivors
Help Escape Violence
Help Hotlines

Crisis Text Line

Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

What's Here

Virtual Support
Suicidal Thoughts
Help Hotlines
In Crisis

Home Free - National Runaway Safeline

Reunites runaway, homeless and exploited youth (ages 12-21) with their family or legal guardian or helps them get to an alternative living arrangement (ALA), such as a community-based transitional living program, through a free bus ticket.

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Help Hotlines
Children (2-12 years old)
Bus Passes
Runaways
Teens (13-19 years old)
Transportation

National Domestic Violence Online Chat

Online chat for free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.

What's Here

Domestic Violence Survivors
Help Hotlines

National Sexual Assault Hotline

Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

What's Here

Help Hotlines
Emergency
Support Network
Navigating the System
Sexual Assault Survivor

Adult Protective Services - Washington Department of Social and Health Services

Report concerns involving vulnerable adults online, by phone, fax, or email.

What's Here

Physical Safety
All Disabilities
Help Hotlines
Seniors (55+ years old)

CLEAR*Sr - Northwest Justice Project

A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

What's Here

Legal
Seniors (55+ years old)
Advocacy & Legal Aid
Help Hotlines

Native and Strong Lifeline - Volunteers of America Western Washington

A suicide, crisis, and help line specifically for American Indian and Alaska Natives, fully staffed and operated by other Native people. Supports phone, text, and online chat.

What's Here

Help Hotlines
Psychiatric Emergency Services
Emergency
Suicidal Thoughts
In Crisis

1-800-Runaway Hotline - National Runaway Safeline

By calling 1-800-RUNAWAY, you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. Text, live chat, and email also available..

What's Here

Children (2-12 years old)
Runaways
Help Hotlines
Teens (13-19 years old)

Veterans Crisis Line

Connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can dial 988 and then Press 1, chat online, or send a text message to 838255 to receive confidential support. Support for deaf and hard of hearing individuals is available.

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Active Duty
Veterans
Suicidal Thoughts
In Crisis
Help Hotlines

HearMeWA - Washington State Office of the Attorney General

Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.

What's Here

Students
Virtual Support
Counseling
Help Hotlines
Anxiety

Find Help - Substance Abuse and Mental Health Services Administration

Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.

What's Here

All Mental Health
Mental Health Care
Addiction and Recovery
Help Hotlines
In Crisis

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