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Crisis Helpline - Trevor Project

LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

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Help Hotlines
Care
Teens (13-19 years old)
In Crisis
Counseling
Mental Health Care
Suicidal Thoughts
LGBTQIA+

Poison Center Hotline - Washington Poison Center

Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.

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Health
Emergency
Help Hotlines
Health & Safety

HearMeWA - Washington State Office of the Attorney General

Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.

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Virtual Support
Help Hotlines
Students
Anxiety
Counseling

CLEAR*Sr - Northwest Justice Project

A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

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Seniors (55+ years old)
Advocacy & Legal Aid
Legal
Help Hotlines

StrongHearts Native Helpline

A 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans. Advocates can provide peer support and advocacy, information and education about domestic violence and sexual violence, personalized safety planning, crisis intervention, referrals to Native-centered domestic violence and sexual violence service providers, and more.

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Sexual Assault Survivor
Emergency
Abuse or Neglect Survivors
Help Hotlines
In Crisis
Immediate Safety
Domestic Violence Survivors
Help Escape Violence

Alcoholics Anonymous Hotline

If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.

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Alcohol Dependency
Peer Support
Help Hotlines
Peer Recovery Coaching
Addiction and Recovery
12-Step

Family Help Line - Parent Trust for Washington Children

A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.

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Parents
Community Support Services
Navigating the System
Children (2-12 years old)
Support Network
Help Hotlines
Parenting Education
Families

Coming Out Support Hotline - LGBT National Help Center

A non-profit hotline staffed with volunteers who all identify as part of the LGBTQIA+ community. Volunteers can help you when you are struggling with coming out to yourself, coming out to friends & family, facing fear and isolation, or searching for local resources.

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Support Network
Help Hotlines
LGBTQIA+

Teen Link - Crisis Connections

A peer-to-peer support line. Teen volunteers are trained to listen to concerns and talk about a variety of issues, including bullying, drug and alcohol concerns, relationships, stress, and depression. Calls and chats are confidential.

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Care
One-on-One Support
Peer Support
Support Network
Help Hotlines
Mental Health Care
Teens (13-19 years old)

Crisis Online Chat - Trevor Project

LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

What's Here

Counseling
Care
Mental Health Care
Teens (13-19 years old)
Help Hotlines
In Crisis
Suicidal Thoughts
LGBTQIA+

1-800-Runaway Hotline - National Runaway Safeline

By calling 1-800-RUNAWAY, you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. Text, live chat, and email also available..

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Children (2-12 years old)
Runaways
Help Hotlines
Teens (13-19 years old)

LGBT Youth Talkline - LGBT National Help Center

Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.

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Help Hotlines
Peer Support
Transgender or Non-Binary
Support Network
LGBTQIA+
Teens (13-19 years old)

Online Chat - Crisis Text Line

Free 24/7 support for anyone in need. Live, trained volunteer Crisis Counselors respond to all inquiries. Online chat option to complement phone texting option.

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Anyone in Need
Help Hotlines

Veterans Crisis Line

Connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can dial 988 and then Press 1, chat online, or send a text message to 838255 to receive confidential support. Support for deaf and hard of hearing individuals is available.

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In Crisis
Suicidal Thoughts
Veterans
Active Duty
Help Hotlines

Home Free - National Runaway Safeline

Reunites runaway, homeless and exploited youth (ages 12-21) with their family or legal guardian or helps them get to an alternative living arrangement (ALA), such as a community-based transitional living program, through a free bus ticket.

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Bus Passes
Help Hotlines
Runaways
Children (2-12 years old)
Transportation
Teens (13-19 years old)

Crisis Text Line - Trevor Project

LGBTQ young people can text with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

What's Here

Individual Counseling
Help Hotlines
Suicidal Thoughts
Children (2-12 years old)
Care
Teens (13-19 years old)
Mental Health Care
LGBTQIA+
In Crisis

National Sexual Assault Hotline

Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

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Sexual Assault Survivor
Emergency
Navigating the System
Help Hotlines
Support Network

Call Center for Homeless Veterans

Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.

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Help Hotlines
Homeless
Veterans

LGBT Hotline - LGBT National Help Center

Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.

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Teens (13-19 years old)
LGBTQIA+
Support Network
Adults (31-54 years old)
Help Hotlines
Children (2-12 years old)
Transgender or Non-Binary
Individuals
Peer Support

National Domestic Violence Hotline

Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.

What's Here

Abuse or Neglect Survivors
Immediate Safety
Help Hotlines
In Crisis
Help Escape Violence
Domestic Violence Survivors
Emergency
Sexual Assault Survivor

24-Hour Helpline - DVSAS

Advocacy counselors provide safety planning, emotional support, crisis intervention, and referrals through the helpline 24 hours a day, 365 days a year.

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Support Network
Domestic Violence Survivors
Help Hotlines
Community Support Services
One-on-One Support
In Crisis
Immediate Safety
Sexual Assault Survivor
Help Escape Violence

National Domestic Violence Online Chat

Online chat for free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.

What's Here

Help Hotlines
Domestic Violence Survivors

Crisis Text Line

Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

What's Here

Virtual Support
In Crisis
Help Hotlines
Suicidal Thoughts

Adult Protective Services - Washington Department of Social and Health Services

Report concerns involving vulnerable adults online, by phone, fax, or email.

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Help Hotlines
Physical Safety
All Disabilities
Seniors (55+ years old)

LGBT Senior Hotline - LGBT National Help Center

Confidential peer support for the LGBT and questioning community ages 50 and above.

What's Here

LGBTQIA+
Help Hotlines
Support Network
Seniors (55+ years old)
Transgender or Non-Binary

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