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Online Chat - Crisis Text Line

Free 24/7 support for anyone in need. Live, trained volunteer Crisis Counselors respond to all inquiries. Online chat option to complement phone texting option.

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Help Hotlines
Anyone in Need

988 Suicide and Crisis Lifeline

Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.

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Psychiatric Emergency Services
Suicidal Thoughts
Help Hotlines
In Crisis
Mental Health Care
Emergency

Home Free - National Runaway Safeline

Reunites runaway, homeless and exploited youth (ages 12-21) with their family or legal guardian or helps them get to an alternative living arrangement (ALA), such as a community-based transitional living program, through a free bus ticket.

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Children (2-12 years old)
Bus Passes
Help Hotlines
Teens (13-19 years old)
Runaways
Transportation

LGBT Senior Hotline - LGBT National Help Center

Confidential peer support for the LGBT and questioning community ages 50 and above.

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Support Network
LGBTQIA+
Help Hotlines
Transgender or Non-Binary
Seniors (55+ years old)

LGBT Hotline - LGBT National Help Center

Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.

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Children (2-12 years old)
LGBTQIA+
Adults (31-54 years old)
Support Network
Help Hotlines
Individuals
Peer Support
Teens (13-19 years old)
Transgender or Non-Binary

Sexual Assault Online Chat - National Sexual Assault Hotline

Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

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Virtual Support
Help Hotlines
Emergency
Support Network
Sexual Assault Survivor

Trans Lifeline Hotline

Peer support phone service run by trans people for trans and questioning peers.

What's Here

In Crisis
Personal Safety
Help Hotlines
Transgender or Non-Binary
Peer Support
LGBTQIA+

National Sexual Assault Hotline

Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

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Sexual Assault Survivor
Help Hotlines
Support Network
Emergency
Navigating the System

Crisis Online Chat - Trevor Project

LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

What's Here

Mental Health Care
In Crisis
Suicidal Thoughts
Teens (13-19 years old)
Help Hotlines
Counseling
LGBTQIA+
Care

CLEAR Hotline - Northwest Justice Project

A toll-free legal hotline for people with low incomes. Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

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Advocacy & Legal Aid
Help Hotlines
Legal

Crisis Text Line

Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

What's Here

Virtual Support
In Crisis
Suicidal Thoughts
Help Hotlines

CLEAR*Sr - Northwest Justice Project

A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

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Help Hotlines
Advocacy & Legal Aid
Seniors (55+ years old)
Legal

Find Help - Substance Abuse and Mental Health Services Administration

Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.

What's Here

Addiction and Recovery
Help Hotlines
All Mental Health
Mental Health Care
In Crisis

Crisis Helpline - Trevor Project

LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

What's Here

Mental Health Care
Teens (13-19 years old)
Counseling
Suicidal Thoughts
In Crisis
Care
LGBTQIA+
Help Hotlines

Veterans Crisis Line

Connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can dial 988 and then Press 1, chat online, or send a text message to 838255 to receive confidential support. Support for deaf and hard of hearing individuals is available.

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In Crisis
Suicidal Thoughts
Help Hotlines
Active Duty
Veterans

Coming Out Support Hotline - LGBT National Help Center

A non-profit hotline staffed with volunteers who all identify as part of the LGBTQIA+ community. Volunteers can help you when you are struggling with coming out to yourself, coming out to friends & family, facing fear and isolation, or searching for local resources.

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Help Hotlines
Support Network
LGBTQIA+

Alcoholics Anonymous Hotline

If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.

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Help Hotlines
12-Step
Peer Support
Peer Recovery Coaching
Alcohol Dependency
Addiction and Recovery

Native and Strong Lifeline - Volunteers of America Western Washington

A suicide, crisis, and help line specifically for American Indian and Alaska Natives, fully staffed and operated by other Native people. Supports phone, text, and online chat.

What's Here

In Crisis
Help Hotlines
Psychiatric Emergency Services
Suicidal Thoughts
Emergency

Washington Recovery Help Line - Crisis Connections

Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.

What's Here

All Mental Health
In Crisis
Addiction and Recovery
Help Hotlines

Overdose Prevention Line - Never Use Alone

Toll-free national overdose prevention, detection, life-saving crisis response and medical intervention services for people who use drugs while alone. Never Use Alone’s peer operators are available 24-hours a day, 7 days a week, 365 days a year

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Help Hotlines
Peer Support
Addiction and Recovery
Emergency
In Crisis

24-Hour Helpline - DVSAS

Advocacy counselors provide safety planning, emotional support, crisis intervention, and referrals through the helpline 24 hours a day, 365 days a year.

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Help Hotlines
Help Escape Violence
Sexual Assault Survivor
Support Network
Immediate Safety
Domestic Violence Survivors
Community Support Services
In Crisis
One-on-One Support

National Helpline - Substance Abuse and Mental Health Services Administration

A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

What's Here

Help Hotlines
Mental Health Care
Addiction and Recovery
All Mental Health

Call Center for Homeless Veterans

Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.

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Veterans
Homeless
Help Hotlines

Family Help Line - Parent Trust for Washington Children

A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.

What's Here

Navigating the System
Help Hotlines
Support Network
Community Support Services
Parenting Education
Parents
Families
Children (2-12 years old)

Adult Protective Services - Washington Department of Social and Health Services

Report concerns involving vulnerable adults online, by phone, fax, or email.

What's Here

Help Hotlines
Seniors (55+ years old)
Physical Safety
All Disabilities

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