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National Helpline - Substance Abuse and Mental Health Services Administration

A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

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Addiction and Recovery
Mental Health Care
All Mental Health
Help Hotlines

National Sexual Assault Hotline

Call to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

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Support Network
Emergency
Sexual Assault Survivor
Help Hotlines
Navigating the System

Call Center for Homeless Veterans

Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.

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Help Hotlines
Veterans
Homeless

CLEAR Hotline - Northwest Justice Project

A toll-free legal hotline for people with low incomes. Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

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Help Hotlines
Advocacy & Legal Aid
Legal

LGBT Hotline - LGBT National Help Center

Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.

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Individuals
Peer Support
Support Network
Transgender or Non-Binary
Children (2-12 years old)
Adults (31-54 years old)
Help Hotlines
LGBTQIA+
Teens (13-19 years old)

Crisis Text Line

Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

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Suicidal Thoughts
Virtual Support
Help Hotlines
In Crisis

National Domestic Violence Online Chat

Online chat for free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.

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Help Hotlines
Domestic Violence Survivors

LGBT Youth Talkline - LGBT National Help Center

Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.

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Help Hotlines
LGBTQIA+
Teens (13-19 years old)
Support Network
Transgender or Non-Binary
Peer Support

Family Help Line - Parent Trust for Washington Children

A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.

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Community Support Services
Support Network
Children (2-12 years old)
Families
Help Hotlines
Navigating the System
Parenting Education
Parents

Coming Out Support Hotline - LGBT National Help Center

A non-profit hotline staffed with volunteers who all identify as part of the LGBTQIA+ community. Volunteers can help you when you are struggling with coming out to yourself, coming out to friends & family, facing fear and isolation, or searching for local resources.

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LGBTQIA+
Support Network
Help Hotlines

Teen Link - Crisis Connections

A peer-to-peer support line. Teen volunteers are trained to listen to concerns and talk about a variety of issues, including bullying, drug and alcohol concerns, relationships, stress, and depression. Calls and chats are confidential.

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Care
Teens (13-19 years old)
Help Hotlines
One-on-One Support
Mental Health Care
Peer Support
Support Network

National Domestic Violence Hotline

Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.

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Immediate Safety
Help Escape Violence
Domestic Violence Survivors
Abuse or Neglect Survivors
Help Hotlines
Sexual Assault Survivor
Emergency
In Crisis

Crisis Online Chat - Trevor Project

LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

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In Crisis
Mental Health Care
Care
Suicidal Thoughts
LGBTQIA+
Teens (13-19 years old)
Counseling
Help Hotlines

Helpline - API Chaya

Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.

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Asian
Sexual Assault Survivor
Domestic Violence Survivors
Human Trafficking Survivors
Help Hotlines

1-800-Runaway Hotline - National Runaway Safeline

By calling 1-800-RUNAWAY, you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. Text, live chat, and email also available..

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Help Hotlines
Runaways
Teens (13-19 years old)
Children (2-12 years old)

Veterans Crisis Line

Connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can dial 988 and then Press 1, chat online, or send a text message to 838255 to receive confidential support. Support for deaf and hard of hearing individuals is available.

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Suicidal Thoughts
Active Duty
Veterans
Help Hotlines
In Crisis

Crisis Helpline - Trevor Project

LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

What's Here

Counseling
Help Hotlines
Teens (13-19 years old)
Mental Health Care
LGBTQIA+
In Crisis
Suicidal Thoughts
Care

CLEAR*Sr - Northwest Justice Project

A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

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Help Hotlines
Seniors (55+ years old)
Legal
Advocacy & Legal Aid

StrongHearts Native Helpline

A 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans. Advocates can provide peer support and advocacy, information and education about domestic violence and sexual violence, personalized safety planning, crisis intervention, referrals to Native-centered domestic violence and sexual violence service providers, and more.

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Emergency
Help Escape Violence
Sexual Assault Survivor
Abuse or Neglect Survivors
Help Hotlines
Immediate Safety
Domestic Violence Survivors
In Crisis

Poison Center Hotline - Washington Poison Center

Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.

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Health & Safety
Health
Emergency
Help Hotlines

Adult Protective Services - Washington Department of Social and Health Services

Report concerns involving vulnerable adults online, by phone, fax, or email.

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All Disabilities
Physical Safety
Help Hotlines
Seniors (55+ years old)

LGBT Senior Hotline - LGBT National Help Center

Confidential peer support for the LGBT and questioning community ages 50 and above.

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Support Network
Seniors (55+ years old)
LGBTQIA+
Help Hotlines
Transgender or Non-Binary

Find Help - Substance Abuse and Mental Health Services Administration

Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.

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Addiction and Recovery
In Crisis
Help Hotlines
All Mental Health
Mental Health Care

Washington Warm Line - Crisis Connections

Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.

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Support Network
Teens (13-19 years old)
Mental Health Care
Help Hotlines
Adults (31-54 years old)
Care
Peer Support

Sexual Assault Online Chat - National Sexual Assault Hotline

Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

What's Here

Support Network
Help Hotlines
Emergency
Sexual Assault Survivor
Virtual Support

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