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Home Free - National Runaway Safeline

Reunites runaway, homeless and exploited youth (ages 12-21) with their family or legal guardian or helps them get to an alternative living arrangement (ALA), such as a community-based transitional living program, through a free bus ticket.

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Children (2-12 years old)
Help Hotlines
Teens (13-19 years old)
Runaways
Transportation
Bus Passes

Poison Center Hotline - Washington Poison Center

Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.

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Health & Safety
Help Hotlines
Emergency
Health

National Helpline - Substance Abuse and Mental Health Services Administration

A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

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Help Hotlines
Addiction and Recovery
Mental Health Care
All Mental Health

StrongHearts Native Helpline

A 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans. Advocates can provide peer support and advocacy, information and education about domestic violence and sexual violence, personalized safety planning, crisis intervention, referrals to Native-centered domestic violence and sexual violence service providers, and more.

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Domestic Violence Survivors
Help Hotlines
Sexual Assault Survivor
Immediate Safety
Abuse or Neglect Survivors
In Crisis
Emergency
Help Escape Violence

Alcoholics Anonymous Hotline

If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.

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12-Step
Alcohol Dependency
Peer Recovery Coaching
Peer Support
Addiction and Recovery
Help Hotlines

Online Chat - Crisis Text Line

Free 24/7 support for anyone in need. Live, trained volunteer Crisis Counselors respond to all inquiries. Online chat option to complement phone texting option.

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Anyone in Need
Help Hotlines

Washington Recovery Help Line - Crisis Connections

Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.

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All Mental Health
In Crisis
Help Hotlines
Addiction and Recovery

Teen Link - Crisis Connections

A peer-to-peer support line. Teen volunteers are trained to listen to concerns and talk about a variety of issues, including bullying, drug and alcohol concerns, relationships, stress, and depression. Calls and chats are confidential.

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One-on-One Support
Peer Support
Help Hotlines
Teens (13-19 years old)
Support Network
Mental Health Care
Care

24-Hour Helpline - DVSAS

Advocacy counselors provide safety planning, emotional support, crisis intervention, and referrals through the helpline 24 hours a day, 365 days a year.

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Help Escape Violence
Community Support Services
One-on-One Support
Domestic Violence Survivors
Help Hotlines
Sexual Assault Survivor
Support Network
In Crisis
Immediate Safety

Call Center for Homeless Veterans

Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.

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Help Hotlines
Homeless
Veterans

CLEAR Hotline - Northwest Justice Project

A toll-free legal hotline for people with low incomes. Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

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Advocacy & Legal Aid
Help Hotlines
Legal

Coming Out Support Hotline - LGBT National Help Center

A non-profit hotline staffed with volunteers who all identify as part of the LGBTQIA+ community. Volunteers can help you when you are struggling with coming out to yourself, coming out to friends & family, facing fear and isolation, or searching for local resources.

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LGBTQIA+
Support Network
Help Hotlines

LGBT Senior Hotline - LGBT National Help Center

Confidential peer support for the LGBT and questioning community ages 50 and above.

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Support Network
LGBTQIA+
Seniors (55+ years old)
Transgender or Non-Binary
Help Hotlines

Trans Lifeline Hotline

Peer support phone service run by trans people for trans and questioning peers.

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Peer Support
Help Hotlines
Transgender or Non-Binary
In Crisis
Personal Safety
LGBTQIA+

HearMeWA - Washington State Office of the Attorney General

Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.

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Virtual Support
Counseling
Help Hotlines
Anxiety
Students

Crisis Text Line - Trevor Project

LGBTQ young people can text with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

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Teens (13-19 years old)
Help Hotlines
Individual Counseling
Mental Health Care
LGBTQIA+
Care
Children (2-12 years old)
In Crisis
Suicidal Thoughts

LGBT Hotline - LGBT National Help Center

Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.

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Teens (13-19 years old)
Individuals
Children (2-12 years old)
Help Hotlines
Peer Support
LGBTQIA+
Adults (31-54 years old)
Transgender or Non-Binary
Support Network

Crisis Text Line

Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

What's Here

Help Hotlines
Suicidal Thoughts
Virtual Support
In Crisis

Adult Protective Services - Washington Department of Social and Health Services

Report concerns involving vulnerable adults online, by phone, fax, or email.

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Seniors (55+ years old)
Physical Safety
Help Hotlines
All Disabilities

Crisis Helpline - Trevor Project

LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

What's Here

In Crisis
Mental Health Care
Care
Suicidal Thoughts
Teens (13-19 years old)
LGBTQIA+
Counseling
Help Hotlines

Find Help - Substance Abuse and Mental Health Services Administration

Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.

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All Mental Health
Mental Health Care
In Crisis
Addiction and Recovery
Help Hotlines

Helpline - API Chaya

Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.

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Sexual Assault Survivor
Domestic Violence Survivors
Human Trafficking Survivors
Asian
Help Hotlines

Washington Warm Line - Crisis Connections

Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.

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Help Hotlines
Support Network
Teens (13-19 years old)
Mental Health Care
Care
Adults (31-54 years old)
Peer Support

Sexual Assault Online Chat - National Sexual Assault Hotline

Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

What's Here

Virtual Support
Help Hotlines
Sexual Assault Survivor
Emergency
Support Network

Child Abuse Hotline - Washington Department of Children, Youth, and Families

Hotline to report child abuse or neglect to Child Protective Services.

What's Here

Help Hotlines
Physical Safety
Emergency
Children (2-12 years old)

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