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Online Chat - Crisis Text Line
Free 24/7 support for anyone in need. Live, trained volunteer Crisis Counselors respond to all inquiries. Online chat option to complement phone texting option.
Free 24/7 support for anyone in need. Live, trained volunteer Crisis Counselors respond to all inquiries. Online chat option to complement phone texting option.
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Anyone in Need
Help Hotlines
Overdose Prevention Line - Never Use Alone
Toll-free national overdose prevention, detection, life-saving crisis response and medical intervention services for people who use drugs while alone. Never Use Alone’s peer operators are available 24-hours a day, 7 days a week, 365 days a year
Toll-free national overdose prevention, detection, life-saving crisis response and medical intervention services for people who use drugs while alone. Never Use Alone’s peer operators are available 24-hours a day, 7 days a week, 365 days a year
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Help Hotlines
In Crisis
Addiction and Recovery
Peer Support
Emergency
Crisis Helpline - Trevor Project
LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
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Mental Health Care
Suicidal Thoughts
LGBTQIA+
Counseling
Help Hotlines
Care
In Crisis
Teens (13-19 years old)
Helpline - API Chaya
Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.
Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.
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Domestic Violence Survivors
Human Trafficking Survivors
Asian
Sexual Assault Survivor
Help Hotlines
Call Center for Homeless Veterans
Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.
Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.
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Homeless
Veterans
Help Hotlines
Native and Strong Lifeline - Volunteers of America Western Washington
A suicide, crisis, and help line specifically for American Indian and Alaska Natives, fully staffed and operated by other Native people. Supports phone, text, and online chat.
A suicide, crisis, and help line specifically for American Indian and Alaska Natives, fully staffed and operated by other Native people. Supports phone, text, and online chat.
What's Here
In Crisis
Help Hotlines
Suicidal Thoughts
Psychiatric Emergency Services
Emergency
CLEAR*Sr - Northwest Justice Project
A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.
A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.
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Help Hotlines
Legal
Seniors (55+ years old)
Advocacy & Legal Aid
Teen Link - Crisis Connections
A peer-to-peer support line. Teen volunteers are trained to listen to concerns and talk about a variety of issues, including bullying, drug and alcohol concerns, relationships, stress, and depression. Calls and chats are confidential.
A peer-to-peer support line. Teen volunteers are trained to listen to concerns and talk about a variety of issues, including bullying, drug and alcohol concerns, relationships, stress, and depression. Calls and chats are confidential.
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One-on-One Support
Care
Help Hotlines
Teens (13-19 years old)
Peer Support
Support Network
Mental Health Care
988 Suicide and Crisis Lifeline
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for them or their loved ones, and best practices for professionals in the United States.
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Emergency
Help Hotlines
Suicidal Thoughts
Psychiatric Emergency Services
Mental Health Care
In Crisis
LGBT Senior Hotline - LGBT National Help Center
Confidential peer support for the LGBT and questioning community ages 50 and above.
Confidential peer support for the LGBT and questioning community ages 50 and above.
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LGBTQIA+
Transgender or Non-Binary
Seniors (55+ years old)
Support Network
Help Hotlines
North Sound Regional Crisis Line - Volunteers of America Western Washington
Regional crisis line for anyone in crisis, those who want to know more about suicide prevention and further resources, and requests for local crisis outreach and response services.
Regional crisis line for anyone in crisis, those who want to know more about suicide prevention and further resources, and requests for local crisis outreach and response services.
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Help Hotlines
Emergency
In Crisis
Psychiatric Emergency Services
Suicidal Thoughts
Alcoholics Anonymous Hotline
If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.
If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.
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Alcohol Dependency
Peer Recovery Coaching
12-Step
Help Hotlines
Peer Support
Addiction and Recovery
Washington Recovery Help Line - Crisis Connections
Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.
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Addiction and Recovery
In Crisis
All Mental Health
Help Hotlines
LGBT Hotline - LGBT National Help Center
Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.
Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.
What's Here
LGBTQIA+
Transgender or Non-Binary
Individuals
Children (2-12 years old)
Peer Support
Help Hotlines
Support Network
Teens (13-19 years old)
Adults (31-54 years old)
National Helpline - Substance Abuse and Mental Health Services Administration
A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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Help Hotlines
Addiction and Recovery
Mental Health Care
All Mental Health
Poison Center Hotline - Washington Poison Center
Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.
Immediate, free and expert treatment advice and assistance provided by phone 24/7/365.
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Health
Emergency
Health & Safety
Help Hotlines
Home Free - National Runaway Safeline
Reunites runaway, homeless and exploited youth (ages 12-21) with their family or legal guardian or helps them get to an alternative living arrangement (ALA), such as a community-based transitional living program, through a free bus ticket.
Reunites runaway, homeless and exploited youth (ages 12-21) with their family or legal guardian or helps them get to an alternative living arrangement (ALA), such as a community-based transitional living program, through a free bus ticket.
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Bus Passes
Transportation
Children (2-12 years old)
Runaways
Teens (13-19 years old)
Help Hotlines
LGBT Youth Talkline - LGBT National Help Center
Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.
Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.
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Transgender or Non-Binary
Teens (13-19 years old)
Support Network
Peer Support
Help Hotlines
LGBTQIA+
Crisis Text Line
Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.
Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.
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Suicidal Thoughts
Help Hotlines
In Crisis
Virtual Support
Washington Warm Line - Crisis Connections
Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.
Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.
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Help Hotlines
Support Network
Care
Adults (31-54 years old)
Teens (13-19 years old)
Peer Support
Mental Health Care
1-800-Runaway Hotline - National Runaway Safeline
By calling 1-800-RUNAWAY, you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. Text, live chat, and email also available..
By calling 1-800-RUNAWAY, you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. Text, live chat, and email also available..
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Teens (13-19 years old)
Runaways
Children (2-12 years old)
Help Hotlines
Adult Protective Services - Washington Department of Social and Health Services
Report concerns involving vulnerable adults online, by phone, fax, or email.
Report concerns involving vulnerable adults online, by phone, fax, or email.
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Seniors (55+ years old)
Physical Safety
All Disabilities
Help Hotlines
Sexual Assault Online Chat - National Sexual Assault Hotline
Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.
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Emergency
Sexual Assault Survivor
Virtual Support
Help Hotlines
Support Network
National Domestic Violence Online Chat
Online chat for free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
Online chat for free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.
What's Here
Domestic Violence Survivors
Help Hotlines
Coming Out Support Hotline - LGBT National Help Center
A non-profit hotline staffed with volunteers who all identify as part of the LGBTQIA+ community. Volunteers can help you when you are struggling with coming out to yourself, coming out to friends & family, facing fear and isolation, or searching for local resources.
A non-profit hotline staffed with volunteers who all identify as part of the LGBTQIA+ community. Volunteers can help you when you are struggling with coming out to yourself, coming out to friends & family, facing fear and isolation, or searching for local resources.
What's Here
Help Hotlines
Support Network
LGBTQIA+
