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Alcoholics Anonymous Hotline

If you think you may have a problem with drinking and want to talk with a member of Alcoholics Anonymous, call the 24/7 hotline.

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Peer Support
Alcohol Dependency
Peer Recovery Coaching
Addiction and Recovery
12-Step
Help Hotlines

HearMeWA - Washington State Office of the Attorney General

Free 24/7 support for Washington residents age 25 and under. Trained crisis counselors respond for issues ranging from stress, anxiety, threats, abuse, and more.

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Students
Virtual Support
Anxiety
Help Hotlines
Counseling

Sexual Assault Online Chat - National Sexual Assault Hotline

Online chat option to access a range of free services including confidential support from a trained staff member, support finding a local health facility with services like sexual assault forensic exams, someone to help you talk through what happened, local resources that can assist with your next steps toward healing and recovery, referrals for long term support in your area, information about the laws in your community, and basic information about medical concerns.

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Help Hotlines
Emergency
Sexual Assault Survivor
Virtual Support
Support Network

National Domestic Violence Hotline

Free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.

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Help Escape Violence
Emergency
Help Hotlines
In Crisis
Sexual Assault Survivor
Domestic Violence Survivors
Abuse or Neglect Survivors
Immediate Safety

Child Abuse Hotline - Washington Department of Children, Youth, and Families

Hotline to report child abuse or neglect to Child Protective Services.

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Emergency
Help Hotlines
Children (2-12 years old)
Physical Safety

​LGBT ​Online Peer-Support Chat - LGBT National Help Center

An online chat space that is anonymous and confidential where you can connect with a trained LGBTQ peer support volunteer to have a conversation about many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.

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One-on-One Support
Help Hotlines
Peer Support
LGBTQIA+
Adults (31-54 years old)
Transgender or Non-Binary

Call Center for Homeless Veterans

Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.

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Veterans
Homeless
Help Hotlines

Trans Lifeline Hotline

Peer support phone service run by trans people for trans and questioning peers.

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Personal Safety
In Crisis
Transgender or Non-Binary
Peer Support
Help Hotlines
LGBTQIA+

1-800-Runaway Hotline - National Runaway Safeline

By calling 1-800-RUNAWAY, you can connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. Text, live chat, and email also available..

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Runaways
Teens (13-19 years old)
Children (2-12 years old)
Help Hotlines

Veterans Crisis Line

Connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can dial 988 and then Press 1, chat online, or send a text message to 838255 to receive confidential support. Support for deaf and hard of hearing individuals is available.

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Active Duty
Veterans
Suicidal Thoughts
Help Hotlines
In Crisis

CLEAR Hotline - Northwest Justice Project

A toll-free legal hotline for people with low incomes. Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

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Help Hotlines
Advocacy & Legal Aid
Legal

Teen Link - Crisis Connections

A peer-to-peer support line. Teen volunteers are trained to listen to concerns and talk about a variety of issues, including bullying, drug and alcohol concerns, relationships, stress, and depression. Calls and chats are confidential.

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One-on-One Support
Teens (13-19 years old)
Support Network
Peer Support
Mental Health Care
Care
Help Hotlines

National Domestic Violence Online Chat

Online chat for free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 140 languages available 24 hours a day, 7 days a week, 365 days a year.

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Domestic Violence Survivors
Help Hotlines

LGBT Senior Hotline - LGBT National Help Center

Confidential peer support for the LGBT and questioning community ages 50 and above.

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Seniors (55+ years old)
Help Hotlines
Transgender or Non-Binary
Support Network
LGBTQIA+

CLEAR*Sr - Northwest Justice Project

A toll-free legal hotline for seniors (age 60 and over). Services are targeted to problems that affect basic needs such as housing, income, medical care and family safety. Due to limited resources, lawyers and paralegals are not able to assist every caller.

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Legal
Help Hotlines
Seniors (55+ years old)
Advocacy & Legal Aid

Find Help - Substance Abuse and Mental Health Services Administration

Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.

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Help Hotlines
All Mental Health
Mental Health Care
In Crisis
Addiction and Recovery

Crisis Online Chat - Trevor Project

LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

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LGBTQIA+
Mental Health Care
Care
Help Hotlines
Suicidal Thoughts
Counseling
Teens (13-19 years old)
In Crisis

Adult Protective Services - Washington Department of Social and Health Services

Report concerns involving vulnerable adults online, by phone, fax, or email.

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Physical Safety
Seniors (55+ years old)
Help Hotlines
All Disabilities

LGBT Youth Talkline - LGBT National Help Center

Anonymous and confidential hotline where young callers under 25 years of age can speak on many different issues and concerns including, but not limited to, coming out issues, gender and/or sexuality identities, relationship concerns, bullying, isolation, anxiety at school, family issues, HIV/AIDS concerns, safer sex information, suicide, and much more.

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Help Hotlines
Transgender or Non-Binary
LGBTQIA+
Support Network
Peer Support
Teens (13-19 years old)

LGBT Hotline - LGBT National Help Center

Provides telephone, online private one-to-one chat, and email peer-support, as well as factual information and local resources for cities and towns across the United States.

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Support Network
Transgender or Non-Binary
Help Hotlines
Peer Support
Adults (31-54 years old)
Children (2-12 years old)
Individuals
LGBTQIA+
Teens (13-19 years old)

North Sound Regional Crisis Line - Volunteers of America Western Washington

Regional crisis line for anyone in crisis, those who want to know more about suicide prevention and further resources, and requests for local crisis outreach and response services.

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Help Hotlines
In Crisis
Psychiatric Emergency Services
Emergency
Suicidal Thoughts

Crisis Text Line

Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

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Suicidal Thoughts
In Crisis
Help Hotlines
Virtual Support

Family Help Line - Parent Trust for Washington Children

A statewide toll-free help line available to parents, caregivers, and anyone who has questions about a child in their community. The Family Help Line can help you find resources, parenting classes, and community events, and can provide you with someone to talk to and problem solve with.

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Parents
Help Hotlines
Support Network
Families
Community Support Services
Navigating the System
Parenting Education
Children (2-12 years old)

Online Chat - Crisis Text Line

Free 24/7 support for anyone in need. Live, trained volunteer Crisis Counselors respond to all inquiries. Online chat option to complement phone texting option.

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Help Hotlines
Anyone in Need

Helpline - API Chaya

Free, confidential, and language-accessible wraparound services for members of the Asian, South Asian, and Pacific Islander communities who are survivors of domestic violence, sexual assault, and human trafficking.

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Human Trafficking Survivors
Domestic Violence Survivors
Asian
Sexual Assault Survivor
Help Hotlines

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