Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.

A free 10 week-long skills workshop focusing on dialectical behavior therapy (DBT). Split into four modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.

Counseling services to address acute or chronic conditions that range from depression and anxiety, to complex trauma. Counseling services are also offered for those with co-occurring disorders which may include a combination of group therapy, EMDR, neurofeedback and individual therapy to help clients achieve their goals.

Provides behavioral health services integrated with medical care, including traditional counseling and psychiatric services, substance use disorder (SUD) counseling, support and wellness groups, and case management services to help patients access other community resources.

Confidential help for Veterans, service members, and their families at no cost in a non-medical setting. Services include counseling for needs such as depression, post traumatic stress disorder (PTSD), and the psychological effects of military sexual trauma (MST). Referrals to other community and VA support services also provided.

A state-licensed community mental health agency focused on children and families. Services include mental health assessments, individual and family therapy, group therapy, case management, advocacy, and school-based programs.

Mental Health Professionals located within schools to provide students support with a range of mental health issues.

Mindfulness training is intended to improve quality of life and aid in the management of conditions including stress, chronic pain, depression, and anxiety. Therapy sessions include meditation exercises as well as purposeful awareness-building of the various facets of wellness, including physical, social and familial, mental/emotional, intellectual, occupational/academic, and environmental wellness.

LGBTQ young people can chat with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

A central resource point for those affiliated with the Native American and Alaska Native Communities. The Hub was developed to support Indian health care providers, Tribal governments, families, and individuals looking for assistance navigating the complex behavioral health system. Any Indigenous person in Washington state can call the Hub for resources or support.

Support group for family members, parents, caregivers, and friends of individuals struggling with mental illness.

Counseling services to help individuals cope with anxiety.

Behavioral Health care integrated with Family Care Network's primary care clinics. Includes visits with a licensed behavioral health specialist with follow up appointments.

Provides low barrier and flexible, mobile clinical mental health services to individuals and families currently experiencing or exiting homelessness who have barriers to engaging in traditional mental health services. These services include individual therapy, family therapy, therapeutic groups, workshops, crisis intervention and support, and mental health case management.

Apartment complexes providing safe and affordable housing in the community to Lake Whatcom Center clients. Lake Whatcom Center works with the Bellingham Whatcom County Housing Authority to help clients with rental assistance and subsidies.

Counseling services available to children and teens.

8-10 week long mental and behavioral health programs focused on helping young people ages 8-18 years old identify their feelings and needs, manage behaviors, overcome individual challenges and obstacles, set clear and attainable goals, and continually review progress towards meeting those goals.

Adults with Apple Health/ Medicaid health insurance are eligible for in-person and tele-counseling sessions.

LGBTQ young people can talk with a trained counselor for free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.

Weekly one-on-one or group equine therapy sessions with a Mental Health & Family Counselor and their team of horses. These sessions are conducted onsite at a peaceful, secluded farm, and are tailored to the needs of each participant.

A temporary (8-12 months) but intensive support program designed to help foster youth with high-level service needs. These services address the normal behavioral responses to trauma and frequent relocations that many foster children experience. Wraparound supports include behavioral intervention, counseling, and stabilization services, all aimed at helping youth recover and thrive.

Recovery-oriented mental health service for individuals with severe and persistent mental illnesses, often with co-occurring substance use disorder. Services are comprehensive, highly individualized, and modified as needed through an ongoing assessment and treatment planning process based on the needs of the individuals served.

Services include adult and family medicine, pediatrics, gynecologic and reproductive care, Maternal Support Services (MSS) and Infant Case Management (ICM), WIC, psychiatry, dental and orthodontics, geriatrics and home visits, physical therapy, cognitive behavioral therapy, counseling for parent-child relationship improvement, dive and work physicals, pharmacy, lab and x-ray, COVID testing and vaccines, and rheumatology.

Free counseling services for adults, adolescents, and children. Services are provided by graduate students in training, closely supervised by faculty of the Psychology Department.

Same-day in-person and virtual (video) visits for children and teens ages 4 through 17 in Washington state who need urgent mental health support.