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Online resources and scheduled classes to help people put their heath care decisions in writing and designate health care agents if incapacitated. Classes are free, hosted monthly.

Anonymous and confidential help line that provides crisis intervention and referral services for Washington State residents. Professionally trained volunteers and staff are available to provide emotional support 24 hours a day, and offer local treatment resources for substance abuse, problem gambling and mental health as well as to other community services.

Connects families with mental health providers who accept new patients, work with your insurance and fit your child’s treatment needs. The Referral Service is accessible to children and teens 17 and under living in Washington state. Teens between the ages of 13 and 17 can also call the Referral Service to find providers for themselves. For interpretation services, call 866-583-1527.

Mindfulness training is intended to improve quality of life and aid in the management of conditions including stress, chronic pain, depression, and anxiety. Therapy sessions include meditation exercises as well as purposeful awareness-building of the various facets of wellness, including physical, social and familial, mental/emotional, intellectual, occupational/academic, and environmental wellness.

Ages 18 and over. Experienced counselors treat many issues including depression, anxiety, anger management, sexual abuse, grief, self-injury, domestic violence, family conflict, oppositional defiance, poor self-esteem, suicidal ideation, and trauma.

A state-licensed community mental health agency focused on children and families. Services include mental health assessments, individual and family therapy, group therapy, case management, advocacy, and school-based programs.

A mental health or addictions specialist is available to diagnose DSM5 disorders, make recommendations and referrals for treatment, and prepare court approved documentation.

Designated Crisis Responders provide legal assessment of grave disability and/or danger to self or others as a result of a mental health or substance use disorder for possible involuntary detention to a behavioral health facility. As a component of the evaluation, it must be determined that other, less restrictive options for stabilization of the crisis have been ruled out or deemed inappropriate.

Counseling for individuals with developmental delays is meant to help your loved one understand social elements in simple ways and apply them to their daily life.

Assisted Living Facilities provide 24/7 staff supervision to clients experiencing severe and persistent mental illness in a residential treatment setting. Residential treatment offers a safe location for Clients to receive mental health treatment in a community-like setting.

Brainspotting is a new type of therapy that can be used for people who have experienced trauma or have PTSD, anxiety, or ADHD, as well as those who struggle with impulse control, sports performance, substance abuse, chronic fatigue or chronic pain.

A free 6-week education program for parents and family caregivers of children and teens whom are experiencing symptoms of a mental illness or whom have already been diagnosed.

Recovery-oriented mental health service for individuals with severe and persistent mental illnesses, often with co-occurring substance use disorder. Services are comprehensive, highly individualized, and modified as needed through an ongoing assessment and treatment planning process based on the needs of the individuals served.

Intensive outpatient mental health program. Provides home and community based wraparound services for Medicaid-eligible youth (up to 20 years) with multiple and complex needs.

Counseling for drug and alcohol abuse, low self-esteem, bullying, eating disorders, uncontrolled anger, self-injury or suicidal ideation, academic underachievement, and family issues.

A specialty team that partners closely with many community partner agencies as part of a continuum of services, engaging clients seeking housing support who are either unenrolled from a health plan or seeking enrollment. The CORS Team aims to help clients access housing resources and other necessary services. Services in this program include Care Coordination, Housing Referral and Support, and Outreach and Engagement.

Supports clients with chronic mental illness to develop skills to manage their symptoms and assists them to access a full range of services in the community. The program's intensity is continually adjusted to address the full spectrum of treatment, from crisis intervention to independence of case management.

A program where foster children are paired with a safe adult for one-on-one mentoring. Mentors are trained and background checked case aides who are equipped to provide social, academic and recreational support for your child and your family.

Intensive Outpatient Program. A home and community-based treatment program for adults experiencing severe and persistent mental health symptoms. IOP offers the opportunity to develop sustainable coping skills, vocational skills, interpersonal skills, and self-awareness of mental health illnesses.

Postpartum Counseling is intended to help new moms find the support they need to adjust to all the challenges that come with adding a new baby to a family.

Supports pregnant and parenting families who find themselves lacking a healthy support network. Families can access mentors and holistic wrap-around services from the time of awareness of pregnancy to the child’s fifth birthday.

Helps individuals diagnosed with severe mental illness meet their personal vocational goals. Employment Services assess vocational interests and provide job development, career exploration, resume assistance, and interview preparation using an evidence-based supported employment model to further client development.

A temporary (8-12 months) but intensive support program designed to help foster youth with high-level service needs. These services address the normal behavioral responses to trauma and frequent relocations that many foster children experience. Wraparound supports include behavioral intervention, counseling, and stabilization services, all aimed at helping youth recover and thrive.

Peer support help line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges. All calls are confidential.

Directory of online resources and phone helplines for mental health, substance use, treatment services, crisis lines, and more.