DBT Skills Workshop - NAMI of Whatcom County
A free 10 week-long skills workshop focusing on dialectical behavior therapy (DBT). Split into four modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. The 4-10 Week modules will meet every Monday on Zoom for 10 weeks from 5:00-6:30 pm.
Location
800 E. Chestnut St., Bellingham, WA 98225
Voice
Voice
Hours
Monday 5:00 PM - 6:30 PM
Application process
Register online or call.
Fee
Free
Agency info
NAMI of Whatcom County
Free support groups and education classes offered to all those affected by mental illness including family members and friends.