DBT Skills Workshop - NAMI of Whatcom County
800 E. Chestnut St., Suite 1C, Bellingham, WA 98225
Register online or call.
Free
Whatcom County, WA
Description
A free 10 week-long skills workshop focusing on dialectical behavior therapy (DBT). Split into four modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Providing organization
NAMI of Whatcom County
Free support groups and education classes offered to all those affected by mental illness including family members and friends.